Therapy starts with connection—and that begins with getting to know each other.
I’ve always been drawn to understanding how people think, feel, and grow. Becoming a therapist felt like a natural fit—an extension of my empathy, curiosity, and desire to be present with people through challenges and change. Over time, I’ve built on those instincts with clinical training, research, and hands-on experience to help clients feel seen, supported, and capable of growth.
I’m a Licensed Clinical Social Worker (LCSW) in New York and New Jersey with a PhD from Yeshiva University’s Wurzweiler School of Social Work. I also teach in master’s-level social work programs at Wurzweiler and Touro University, focusing on clinical practice, mental health, and ethics.
Before starting my private practice, I spent over a decade working in middle and high schools, supporting students, families, and educators. That experience shaped my approach to therapy—grounded in the belief that care should be holistic, respectful of each person’s context, and tailored to their unique needs and circumstances.
Clients describe me as warm, thoughtful, and easy to talk to. I bring a steady, nonjudgmental presence to sessions and meet each person where they are. Sometimes we focus on tools—managing stress, navigating relationships, or staying organized. Other times, we slow down and make space for emotions that feel tangled, overwhelming, or hard to name.
My approach is collaborative and flexible. I draw from a range of evidence-based methods, including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Internal Family Systems (IFS)
Mindfulness and self-compassion practices
Motivational Interviewing
Strengths-based and psychodynamic frameworks
Therapy with me is person-centered and responsive to what’s happening in your life. Some sessions might focus on practical skills like boundary setting or emotional regulation; others might explore patterns, beliefs, or past experiences. We’ll go at a pace that feels right for you.
At its core, therapy is about connection. I aim to create a space where you feel safe being honest, supported in your growth, and empowered to make meaningful change.
