Therapy for Adults

Support for your growth, clarity, and healing.

Therapy can be a steady, reflective space to work through challenges and reconnect with what matters. Whether you’re navigating a life transition, struggling with anxiety or burnout, or feeling stuck in patterns that no longer serve you, you don’t have to do it alone.

Areas of focus:

  • Anxiety or stress

  • Burnout and identity-related challenges

  • Major life transitions (e.g., starting a job, getting married, becoming a parent)

  • Relationship or family concerns

  • Parenting stress

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Clients often describe me as warm, thoughtful, and easy to talk to. I bring a steady, nonjudgmental presence to sessions and meet each person where they are—whether we’re focusing on practical tools for managing stress or creating space to explore deeper emotions and patterns.

My approach is collaborative and affirming. Together, we build insight, strengthen coping skills, and work toward feeling more grounded in daily life. Sessions may focus on relationships, career challenges, identity exploration, or major life transitions. Many adults also seek support with communication, dating, and family dynamics—especially when these decisions intersect with personal values, culture, or community expectations.

I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness practices, motivational interviewing, and strengths-based and psychodynamic approaches. Our work will be responsive to your needs, with a pace and focus that feels right for you.

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What to expect when you reach out

Beginning therapy can feel like a big step.
Here’s how we’ll make the process feel clear, supportive, and manageable:

  • Person sitting on a stone staircase, holding and looking at a smartphone with a blurred green and brown background.

    Phone Consultation

    We’ll start with a complimentary 15-minute phone consultation to talk about your needs and see if we’re a good fit.

  • A person holding a clear lightbulb with an filament inside, against a colorful sky background with pink, blue, and orange hues.

    Intake Session

    Our first full session is a chance to get to know each other. We’ll explore your goals, background, and what’s bringing you to therapy now.

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    Personalized Plan

    Together, we’ll create a plan that feels realistic and meaningful, based on your needs, strengths, and priorities.

  • Two people sitting across from each other with hands clasped; one is wearing a denim jacket and the other a black sweater.

    Doing the Work

    We’ll meet weekly or biweekly to do the real work of therapy—building insight, practicing new skills, and moving toward healing and growth.

Questions before getting started?

Get in touch