Therapy for Adults

Support for your growth, clarity, and healing.

Therapy can be a steady, reflective space to work through challenges and reconnect with what matters. Whether you’re navigating a life transition, struggling with anxiety or burnout, or feeling stuck in patterns that no longer serve you, you don’t have to do it alone.

Areas of focus:

  • Anxiety or stress

  • Burnout and identity-related challenges

  • Major life transitions (e.g., starting a job, getting married, becoming a parent)

  • Relationship or family concerns

  • Parenting stress

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Clients often describe me as warm, thoughtful, and easy to talk to. I bring a steady, nonjudgmental presence to sessions and meet each person where they are—whether we’re focusing on practical tools for managing stress or creating space to explore deeper emotions and patterns.

My style is collaborative and affirming. Together, we build insight, strengthen coping strategies, and move toward feeling more grounded and aligned in daily life. Sessions may address relationships, career challenges, identity exploration, or major life transitions.

I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness practices, motivational interviewing, and strengths-based and psychodynamic approaches. Our work will be responsive to your needs, with a pace and focus that feels right for you.

What to expect when you reach out

Beginning therapy can feel like a big step.
Here’s how we’ll make the process feel clear, supportive, and manageable:

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    Phone Consultation

    We’ll start with a complimentary 15-minute phone consultation to talk about your needs and see if we’re a good fit.

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    Intake Session

    Our first full session is a chance to get to know each other. We’ll explore your goals, background, and what’s bringing you to therapy now.

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    Personalized Plan

    Together, we’ll create a plan that feels realistic and meaningful, based on your needs, strengths, and priorities.

  • Two people sitting across from each other with hands clasped; one is wearing a denim jacket and the other a black sweater.

    Doing the Work

    We’ll meet weekly or biweekly to do the real work of therapy—building insight, practicing new skills, and moving toward healing and growth.

Questions before getting started?